Movement - Reducing the Effects of Sitting | Canton Karate
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Melissa Eszes Schlosser reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

Our daughter LOVES everything about coming to classes! She started last May, and hasn't looked back. Her confidence has grown so much, starting within weeks of starting! She loves how every week she is learning new skills, she loves the staff and she loves the challenges that they give them every week to work on. She looks forward to classes every week, and jumped at the opportunity to sign up for extra classes that would help her learn more. She went from being a complete gymnastics girl to everything karate. Her Christmas list was filled with rebreakable boards, pads, punching bags, t-shirts, room decorations and anything else she could think of to practice karate or that was karate! It's only been about 10 months, but you can't meet this girl and not know that she loves karate, and we have Canton Karate to thank for this! Overall, the staff at Canton Karate has changed our daughter in so many ways, but especially in her confidence! We're so glad we found them!

Steve Surmann reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

The kids enjoy it, they learn to be more disciplined and behaved at the same time! Master Martin is exceptionally patient (I know because I get frustrated just watching it) and is a wonderful instructor. I am very happy with the way he mentors his pupils especially while he has his assistant instructors available to give one on one instruction to those that struggle. Having my children in his classes and seeing what they actually learn, accomplish and develop into is well worth the cost.

Jen Pepper reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

Love this school :) they are very thoughtful and encouraging, yet are able to mix the right amount of fun into every class as well

Joshua Mankowski reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

The Perfect Martial Arts School. Master Martin does a great job of combining all of the elements of martial arts into the curriculum, There is a mixture of history, discipline and practical application. The classes are also taught specifically for each age group to maximize the benefit of the kids and adults. What is being taught will resonate with a 3 or 4 year old (my son) or an adult(myself).

Susan Cook McCoon reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

My son goes here and loves it. Master Martin is great with the kids. They work on focus, concentration, self discipline, confidence and many more things kids need. My son is always excited to go and it's great to see the smile on his face. I see the improvement at home and in school since he has been going.

Diana M Riley-Woodward reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

Canton Karate has been amazing for our family! My two have been enrolled for 6 months now. They have always struggled with attention, focus, and self control and it was beginning to impact school. They LOVE Karate! They want to practice at home, and love going to class. and their performance in school has made a complete turnaround! For the first time my daughter's teacher this year says she is focused, attentive, and hard working!
Master Martin is patient but firm and disciplined. He treats each student differently in class. and that's a good thing! I don't know how but he seems to know what every student needs to personally challenge them. I find myself repeating Master Martin's words around the house and at work. They did love the Saturday forms/sparring class and we will miss that. But we are all excited to see what comes next!

Michelle Turmell reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

My son started Karate lessons at Canton Karate several months ago and we can't be happier with that decision! My son has gained so much confidence. On his first day, he was so nervous to step onto that mat. Master Martin and the rest of the staff were so patient and encouraging with him. He loves going now and has so much fun at each class. Master Martin and all the staff at Canton Karate are so encouraging, helpful and very accessible. I can't say enough good things! I highly recommend Canton Karate!

Michelle Brenner reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

Amazing place with AMAZING staff!! The way they work with kids is wonderful! You truly feel like family from the time you walk in the door. They offer so many different class options. My kids have learned so much already from their short time here. I'm amazed at the new skills and discipline they are learning. The confidence I'm seeing fostered in my children is great. Master Martin has an amazing way of dealing with the kids. It is usually in a way that corrects the problem without disrupting everyone else. Can't wait till my 4 year old is ready to start as well. Thank you Canton Karate!!

Pat O'Hara Dunbar reviewed CK SKILLZ Dynamic Martial Arts
5
via Facebook

Canton Karate is a great place for kids to teach them how to respect others, self esteem, and how to treat bullies. I would recommend Canton Karate to all my friends. The staff is very pleasant and helpful. I'm glad that we are part of the Canton Karate family. My grandson has learned so much in just a short period of time of being here. He really looks forward on coming here and getting out of his shell. Thank you Canton Karate.

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Movement – Reducing the Effects of Sitting

Movement

Reducing the Effects of Sitting

There’s no denying that advancements in technology have made our lives easier. We can work from home, shop online, and watch newly released movies, among many other things, all without leaving the couch. And while this saves us travel time and hassle, it can lead to unexpected health consequences. The reason is that we are sitting for prolonged periods, which can deteriorate our bodies. Even worse is our children are also sitting a great deal, so they are now faced with the same issues that adults have been. Therefore, children need to keep their bodies moving throughout the day.

 

The human body is like a machine. If we sit too long or too much, our bodies become rusty and aren’t easy to move. The significant damage that can result, over time, can lead to heart disease, obesity, posture issues, neck and back pain, and poor circulation, to name a few. Children today are not only sitting in school but for much of their evenings and weekends. This is all thanks to technology. But not only are they more prone to developing diseases earlier, but studies have also shown that sitting can negatively affect their mental health as well. In addition, sitting causes fatigue, affecting concentration, which is a necessary element for optimal learning and retention. Prolonged sitting also makes it difficult for the vestibular system to develop correctly, leading to a disorganized brain and lack of spatial awareness.

 

The good thing is we can counteract these effects with movement, which increases blood flow and creates new brain cells. Since fidgeting and poor attention are often symptoms of lack of movement opportunities, it’s crucial to get children up and going as much as possible throughout the day. In school, teachers can take quick stretch breaks between subjects and encourage children to run and play during recess. Parents can limit tech time at home and create opportunities to get moving, such as family walks, sports, or simply outside playtime. By being proactive, parents can reduce the risk of their children developing long-term physical and mental health issues and ensure that they have a solid foundation for healthy habits.

 

One way to counteract the adverse effects of prolonged sitting is through classes at the SKILLZ Child Development Centers. These classes aim to develop children’s physical skills while also engaging their brains. This approach helps children’s bodies physically develop and nurtures brain development through the release of positive chemicals. Combined, these things counteract disease, improve mental health, and enhance

concentration and learning. In addition, the Parent SKILLZ supplemental information provides quick tips on how parents can connect with their children and how this is beneficial for role modeling healthy habits while also strengthening the parent-child bond.

 

As technology continues to advance, our lives will become easier but at what cost to our health. Machines, especially complex ones like the human body, must be moved daily. Therefore, parents must encourage and role model healthy movement throughout each day. These simple things can instill future health habits while also giving parents and children time to connect each day through activities together.

 

Author:  Jennifer Salama of Skillz Worldwide. Jennifer is a 4th-degree black belt and has been training in martial arts since 2001. She has a Masters Degree in Child Psychology and has embraced the SKILLZ curriculum because of its focus on child development and using martial arts as a vehicle to develop the child as a whole.