Few facts On Vitamin C
With everything going on today, you probably have been hearing about how important it is to keep our immune systems in tip top shape and maintain our body’s health. One way to do this is by eating foods that are high in Vitamin C. I know you’re probably thinking, “I know that, I hear it all the time,” but are you truly getting enough Vitamin C? Are you eating the right variety of foods? Let me make it easier for you; here are the top foods that contain high Vitamin C! Guavas are a tropical fruit high in Vitamin C, that some people say taste like a mix between a pear and a strawberry. Kiwi is a fruit from New Zealand, and if eaten early in the morning, it will detoxify your body. The fiber in the fruit contains lots of minerals that will provide you plenty of energy for the day. Bell Peppers: a cup of chopped red bell pepper contains nearly three times more Vitamin C than an orange. Some other amazing fruits high in C are Strawberries, Pineapples, and, most notably, Oranges. Make sure you are getting all your fruits and veggies in! It’s amazing what benefits it has for the human body.