Introducing the Internationally Acclaimed Early SKILLZ Program! Three to four year olds love physical activity and anything involving play. They have a rich imagination and strong desire to be less dependent on their usual caregivers. The problem we discovered is that […]
Want to know the science behind our 7 to 9-year old (Core SKILLZ) program? Here’s an overview for the stages of development of children ages 7 to 9: • Physically – they typically have weak fine motor skills therefore proficient technique is not quite […]
Hey CK SKILLZ Parents ! Have you ever had that friend that asked “Why is your son/daughter in martial arts?” I am sure you have. I am also sure that you were able to provide a great answer to that question. I was recently asked that question as well! Before […]
Hey CK SKILLZ family and friends! Have you ever wondered why our classes are more effective than your typical martial arts schools’ program? The thing that makes our classes more dynamic than most is that we understand childhood development and have been able to use a curriculum that takes advantage of […]
Ten to fourteen-year-olds, for the most part, are the smartest students in the school. Yes, they are smarter than most adults! They are also physically competent and can excel in most physical challenges that are presented to them. The problem we discovered is they are so focused on what is socially acceptable that they have […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of workouts you both are in to, there are some benefits to exercising together. From perfecting your […]
Is Your Child Getting Enough Sleep? Let’s face it, in today’s world, is anyone getting enough sleep? So many of us adults have trouble sleeping, and it’s not any different for our children. There are many reasons that contribute to the lack of sleep in children. Ranging from those […]
Great tips from fitness coach Somnath Sidkar I used to help me lose over 40 pounds in 90 days! Every year, we switch out of our summer routine, and get into “winter mode”. Well, spring is already here (although the weather might not feel like it) And, summer will be here again […]
3 tips to help motivate and encourage your children to do their homework without the struggle. If you have school age children, then you most likely have felt the struggles of homework time. It doesn’t have to be this way, it can be a very fun and exciting time for your children. Yes, I […]
3 Easy Tips to Motivate Your Child to Over Achieve! The ability to stay consistent with something by motivating yourself even when you feel unmotivated! With instant gratification, social media, and a growing number of distractions it is no wonder that kids have a hard time following through or reaching large goals that they set […]